Saturday, July 23, 2011

How effective are energy drinks?

This is a question I'm pondering more and more as the night goes on. Last night when I was preparing for Blogathon, I asked people for energy drink recommendations since I usually don't try them. While recommendations for everything under the sun rolled in, a couple people remarked that most energy drinks rely on pseudoscientific claptrap, false advertisement, and placebo effects.

First of all, screw you for ruining my potential placebo effect when I need it the most.

But I am a skeptic, and this was a topic I had never really given much thought to. How many energy drinks are based on BS? Are they really anything more than caffeine and sugar?

From a cursory googling, the answer seems to be "probably not." One psychology professor at Vanderbilt says that a peanut butter sandwich with orange juice would have just as much effect as a bottle of 5-Hour Energy, and probably be way healthier for you. Most of the random ingredients in this kind of stuff haven't been shown to actually increase energy at all - it's mostly just caffeine.
Taurine? Ginseng? Milk thistle? Homophobia? What the hell did you guys recommend I buy? Boo hiss!

But I admit, I haven't done a lot of research into this, nor am I going at this moment. If anyone's more informed, please enlighten us in the comments!

This is post 30 of 49 of Blogathon. Pledge a donation to the Secular Student Alliance here.

1 comment:

  1. energy drinks is not the solution for you not to be sleepy. you are just abusing yourself take best multivitamins for both men and women everyday. so you will have a healthy way of living.

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